Cranberry, Macadamia & Minty Yoghurt Breakfast Bowl

What do you do when you run out of Gluten free oats and need that healthy breakfast bowl that you crave pretty much every morning?  Use cooked brown rice instead! I have enormous respect for the miracle grain that is ‘rice’, not only due to its gluten free goodness, belly-filling starchiness and versatility but for…

Creamy Cacao Breakfast Jar

I made this mini breakfast jar to create a nutritious morning treat! Gluten, Dairy & Refined Sugar free and made with simple and healthy ingredients: Makes 2 small pots   Bottom layer: 1 tbsp wholegrain oats 1 tbsp date syrup Sprinkle toasted coconut   Second layer is a mix of: 2 tbsp raw cacao 2…

Tropical Breakfast Oatie Jar

I made a super healthy Gluten, Dairy & Refined Sugar free breakfast last night to chill overnight and devour in the morning. I made it with: 4 tbsp wholegrain GF oats Half a mashed papaya Juice from half a lime Juice and some flesh from half a pink grapefruit 2 tbsp maple syrup 1 tbsp…

Coconut-nut Freezer Pops

Despite the weather in England currently being drizzly and glum, sunshine is hopefully on the way. A fortnight ago the weather was blisteringly hot so I made some frozen protein-packed pops to help me to stay cool. Being Dairy free, it can be hard to find a frozen dessert or snack that isn’t a sugary sorbet…

Bread Shredz ‘n’ Eggs

  Experimenting with GF DF breakfast ideas can be fun but challenging. I am here to make it easier for you and your family to enjoy meals that taste just as good as those offered to the public. This recipe is an ode to french toast and pancakes and is delicious! It only requires a…

Berry, Coconut & Almond Milk Smoothie

As a full time mum and cook I wanted to create a no fuss breakfast full of fibre and vitamins to start the day with a nutritional BANG! What could be better than a creamy (dairy-free) fresh fruit smoothie? Smoothies can be either purely fruit (for extra thickness and texture), juice based or DF milk based. To get…