Month: June 2016

Creamy Cacao Breakfast Jar

I made this mini breakfast jar to create a nutritious morning treat! Gluten, Dairy & Refined Sugar free and made with simple and healthy ingredients: Makes 2 small pots   Bottom layer: 1 tbsp wholegrain oats 1 tbsp date syrup Sprinkle toasted coconut   Second layer is a mix of: 2 tbsp raw cacao 2 […]

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Tropical Breakfast Oatie Jar

I made a super healthy Gluten, Dairy & Refined Sugar free breakfast last night to chill overnight and devour in the morning. I made it with: 4 tbsp wholegrain GF oats Half a mashed papaya Juice from half a lime Juice and some flesh from half a pink grapefruit 2 tbsp maple syrup 1 tbsp […]

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Bread Shredz ‘n’ Eggs

  Experimenting with GF DF breakfast ideas can be fun but challenging. I am here to make it easier for you and your family to enjoy meals that taste just as good as those offered to the public. This recipe is an ode to french toast and pancakes and is delicious! It only requires a […]

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Berry, Coconut & Almond Milk Smoothie

As a full time mum and cook I wanted to create a no fuss breakfast full of fibre and vitamins to start the day with a nutritional BANG! What could be better than a creamy (dairy-free) fresh fruit smoothie? Smoothies can be either purely fruit (for extra thickness and texture), juice based or DF milk based. To get […]

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