Coconut Oatein Pancakes

Oats are a well-documented superfood and are my favourite breakfast, hands down.  Many people don’t realise that when living a Gluten free lifestyle, oats are naturally Gluten free but are heavily contaminated with Gluten because of the handling and processing methods.  This is why it is very important, especially for those suffering from Coeliac Disease…

Avocado Super Bowl

  Make this delicious, nutritious bowl of creamy avocado goodness in a matter of minutes.  All you need is a blender.   INGREDIENTS 1 ripe avocado half a large ripe banana or one small juice of one lemon 3 tbsp coconut yoghurt alternative (or soy)   Blend together, put into a bowl and top with…

Asian Style Edamame Noodles

  I absolutely love Edamame beans as they are not only delicious but they are full of protein, fibre and essential vitamins and minerals, including powerful antioxidant vitamins A and C.  Imagine my delight when I saw Edamame noodles (made from nothing but this delightful legume) at the supermarket!  After a hasty purchase, I returned…

Blogger Birthday

On the 30th of June I celebrated my 35th birthday! It was a wonderful family day filled with love and it began with the opening of my presents at home before going out for a fun-packed day. I think my family know me pretty well judging by these gifts and if my blog and Instagram account…

Chicken Thigh, Onion & Pineapple Tray Bake

Serves 4 Pre-heat oven to 200ºC   Ingredients: 12 skinless, boneless chicken thighs 1 large onion, chopped into chunks 3 celery sticks, sliced into 2cm pieces 2 cloves garlic, finely diced 4 spring onions, sliced finely Half a large pineapple, cut into 2 cm thick chucks   Place all above ingredients into a deep baking…